Not really, because I can’t sing, at least not in any meaningful or memorable way. Although I’ve been known to belt out a little Van Morrison or John Hiatt when Precious isn’t around, it’s not pretty, or melodic. Just cathartic. These days, though, I’m not much in the mood for singing, or for anything other than reading, napping, and eating. Oh yeah, and wallowing. And maybe a little ruminating.
On paper, I shouldn’t be depressed: loving husband, fine friends, spiritual underpinnings, work I enjoy (although not always enough of it as a freelancer), warm home. But those of us who “suffer” with depression know that paper has nothing to do with it. I put the word suffer in quotation marks because I wonder about what it implies, that maybe people will pity me. I don’t really find pity an appropriate response to depression. I vote for acceptance and understanding instead. Because on this very day, in this tender place, I don’t need you to cheer me up (smiley faces begone!), or pat me on the knee while saying “it’s going to be okay” (I trust it will be), or remind me I have a lot to be thankful for (indeed I do). I just need you to sit right here with me.
So far, I’ve kept my appointments, met my deadlines, gone to the gym, and, on most days, managed to practice proper hygiene, but I haven’t done those things with my usual levels of energy and involvement. Instead I’ve met the minimum and then hurried back home to hunker down. Sometimes, while hunkering, I find myself mulling over mistakes, worrying about the future, and wondering where I might have made a different move. And although I enjoy a little introspection as much as the next middle-aged goober, I suspect such intense “what if-ing” isn’t healthy, not for the long term anyway, and I’m working to make sure I don’t over do. But I also know this is part of me, this depression, and that it deserves my attention, and maybe even my respect.
It’s cold and gray here in Nashville, without snow to make the weather seem worth it, so that doesn’t help. I don’t know if I might be susceptible to seasonal affective disorder (SAD), but I plan to check it out just in case.
So tonight my depression and I are listening to the soundtrack on NPR devoted to cabin fever and trusting in tomorrow. Maybe we’ll light a candle, and even sing a few bars. What do you listen to on dark winter nights?